Simon Boyd 30:00 row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 104 |
September 16, 2016 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 21 | 142 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | 123 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 132 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 | 141 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 | 146 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | 171 |
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First time back in the erg for about 9 months....very unfit.. :-(