Simon Boyd 1000m row
1,000m
Meters
6:29.0
Time
3:14.5
Pace
50
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 107 |
September 25, 2016 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 1,000m | 3:14.5 | 48 | 463 | 20 | 118 |
| 1:22.1 | 200m | 3:25.2 | 40 | 439 | 20 | |
| 1:19.8 | 400m | 3:19.5 | 44 | 451 | 20 | |
| 1:16.8 | 600m | 3:12.0 | 49 | 470 | 20 | 117 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | 20 | |
| 1:15.5 | 1,000m | 3:08.7 | 52 | 479 | 20 | 119 |
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Workout Graph
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