Simon Boyd 30:00 row
5,842m
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 108 |
September 25, 2016 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,842m | 2:34.0 | 96 | 629 | 20 | 142 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 123 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 | 131 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 | 141 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 | 150 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 167 |
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Workout Graph
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