Simon Boyd 7000m row
7,000m
Meters
36:09.6
Time
2:34.9
Pace
373
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 110 |
September 27, 2016 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.6 | 7,000m | 2:34.9 | 94 | 623 | 20 | 138 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 21 | 119 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 20 | 128 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 20 | 129 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 20 | 133 |
| 5:15.4 | 5,000m | 2:37.7 | 89 | 607 | 20 | 138 |
| 5:10.5 | 6,000m | 2:35.2 | 94 | 621 | 20 | 150 |
| 5:02.2 | 7,000m | 2:31.1 | 101 | 649 | 21 | 169 |
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Workout Graph
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