Alexander Marfin 5000m SkiErg
5,000
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 52 |
| Stroke Count | 1094 |
| Drag Factor | 145 |
July 17, 2025 20:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 52 | 157 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 58 | 149 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 50 | 152 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 52 | 156 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 50 | 160 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 50 | 169 |
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Workout Graph
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