Alexander Marfin 5000m SkiErg
5,000
Meters
22:00.4
Time
2:12.0
Pace
301
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
| Stroke Count | 952 |
| Drag Factor | 145 |
November 13, 2025 19:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 43 | 146 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 41 | 132 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 43 | 136 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 43 | 141 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 43 | 151 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 47 | 171 |
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Workout Graph
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