Alexander Marfin 5000m SkiErg
5,000
Meters
22:25.1
Time
2:14.5
Pace
300
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 47 |
| Stroke Count | 1048 |
| Drag Factor | 150 |
December 17, 2025 08:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 47 | 157 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 43 | 147 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 47 | 152 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 48 | 159 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 48 | 162 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 49 | 167 |
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Workout Graph
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