Alexander Marfin 5000m SkiErg
5,000
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 51 |
| Stroke Count | 1126 |
| Drag Factor | 147 |
December 21, 2025 15:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 51 | 155 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 50 | 139 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 51 | 151 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 52 | 158 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 52 | 161 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 54 | 169 |
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Workout Graph
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