Alexander Marfin 5000m SkiErg
5,000
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 55 |
| Stroke Count | 1183 |
| Drag Factor | 151 |
December 25, 2025 16:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 55 | 152 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 57 | 137 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 56 | 142 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 55 | 149 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 54 | 162 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 53 | 173 |
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Workout Graph
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