3:45.0 row on January 23, 2019

Alexander Marfin 3:45.0 row

1,000

Meters

3:45.0

Time

1:52.5

Pace

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

RPM 32, DRAG 10, ?225 WATT, ?1100 KCAL/HR, DRAG FACTOR 195/7