30:00.0 row on October 07, 2007

Alexander Marfin 30:00.0 row

7,884

Meters

30:00.0

Time

1:54.1

Pace

555

Calories

Average Watts	235
Calories Per Hour	1109

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10, alternating intensity: 3'30spm 1:56/2'32spm 1:52/ 1'35spm 1:48