Alexander Marfin 35:00.0 row

8,000

Meters

35:00.0

Time

2:11.2

Pace

485

Calories

Average Watts155
Calories Per Hour832

September 30, 2007

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5,threshold intervals (5km), 5x4min/3r 1:51.4 av for 5383m