Alexander Marfin 5000m SkiErg
5,000
Meters
20:23.0
Time
2:02.3
Pace
323
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 57 |
| Stroke Count | 1161 |
February 01, 2022 20:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 57 | 161 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 59 | 151 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 57 | 161 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 56 | 162 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 57 | 162 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 55 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RPM 57. DRAG 10 - DF 152. 325 CAL.
AVE: 191 WT, 958 CAL/H, 161 HR, 2:02.3/500M.
MAX: 212-197 WT, 1031-977 CAL/H, 173 HR, 1:58.0/500M.