Alexander Marfin 5000m SkiErg
5,000
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 52 |
| Stroke Count | 1077 |
February 07, 2022 19:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 52 | 159 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 58 | 146 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 52 | 153 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 51 | 162 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 50 | 166 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 51 | 168 |
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Workout Graph
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