Alexander Marfin 5000m SkiErg
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 53 |
| Stroke Count | 1110 |
February 23, 2022 20:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 53 | 153 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 55 | 137 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 53 | 149 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 52 | 157 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 53 | 157 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 53 | 168 |
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Workout Graph
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