Alexander Marfin 5000m SkiErg
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 48 |
| Stroke Count | 1043 |
November 01, 2022 20:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 306 | 48 | 162 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 53 | 155 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 48 | 161 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 48 | 161 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 47 | 163 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 46 | 170 |
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Workout Graph
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