Alexander Marfin 5000m SkiErg
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 44 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 07, 2022 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 44 | 156 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 46 | 138 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 46 | 154 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 44 | 160 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 44 | 163 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 43 | 168 |
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Workout Graph
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