Alexander Marfin 5000m SkiErg
5,000
Meters
21:34.2
Time
2:09.4
Pace
306
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 44 |
| Stroke Count | 954 |
| Drag Factor | 137 |
November 09, 2023 20:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 44 | 159 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 48 | 154 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 44 | 155 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 43 | 160 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 41 | 159 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 45 | 167 |
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Workout Graph
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