Alexander Marfin 4:00 SkiErg
933
Meters
4:00.0
Time
2:08.6
Pace
56
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 53 |
| Stroke Count | 215 |
| Drag Factor | 145 |
November 10, 2023 21:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 53 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 47 | 118 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 57 | 147 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 56 | 154 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 55 | 161 |
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Workout Graph
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