Alexander Marfin 5000m SkiErg
5,000
Meters
22:27.2
Time
2:14.7
Pace
296
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 1031 |
| Drag Factor | 154 |
February 03, 2025 09:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 790 | 296 | 45 | 136 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 47 | 123 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 47 | 130 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 746 | 58 | 42 | 121 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 46 | 141 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 46 | 165 |
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Workout Graph
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