Ted Niblett 15000m row
15,000
Meters
1:30:14.5
Time
3:00.4
Pace
759
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 2038 |
| Drag Factor | 119 |
April 08, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:14.5 | 15,000 | 3:00.4 | 60 | 504 | 759 | 22 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 25 | 20 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 26 | 24 |
| 2:52.9 | 1,500 | 2:52.9 | 68 | 533 | 25 | 23 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 510 | 25 | 23 |
| 3:33.3 | 2,500 | 3:33.3 | 36 | 424 | 25 | 21 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 582 | 26 | 24 |
| 3:08.4 | 3,500 | 3:08.4 | 52 | 480 | 25 | 22 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 645 | 27 | 25 |
| 3:26.4 | 4,500 | 3:26.4 | 40 | 436 | 25 | 22 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 28 | 25 |
| 3:28.5 | 5,500 | 3:28.5 | 39 | 432 | 25 | 22 |
| 3:24.0 | 6,000 | 3:24.0 | 41 | 441 | 25 | 22 |
| 2:51.6 | 6,500 | 2:51.6 | 69 | 538 | 25 | 23 |
| 2:51.7 | 7,000 | 2:51.7 | 69 | 537 | 25 | 23 |
| 2:47.6 | 7,500 | 2:47.6 | 74 | 555 | 25 | 23 |
| 3:11.0 | 8,000 | 3:11.0 | 50 | 472 | 25 | 22 |
| 3:04.8 | 8,500 | 3:04.8 | 55 | 490 | 25 | 22 |
| 3:14.0 | 9,000 | 3:14.0 | 48 | 464 | 25 | 22 |
| 3:21.2 | 9,500 | 3:21.2 | 43 | 447 | 25 | 21 |
| 2:57.2 | 10,000 | 2:57.2 | 63 | 516 | 25 | 23 |
| 3:16.7 | 10,500 | 3:16.7 | 46 | 458 | 25 | 23 |
| 3:08.0 | 11,000 | 3:08.0 | 53 | 481 | 25 | 21 |
| 3:05.2 | 11,500 | 3:05.2 | 55 | 489 | 25 | 22 |
| 3:01.1 | 12,000 | 3:01.1 | 59 | 502 | 25 | 23 |
| 2:43.1 | 12,500 | 2:43.1 | 81 | 577 | 26 | 23 |
| 2:46.8 | 13,000 | 2:46.8 | 75 | 559 | 25 | 23 |
| 2:45.7 | 13,500 | 2:45.7 | 77 | 564 | 25 | 23 |
| 3:18.6 | 14,000 | 3:18.6 | 45 | 453 | 25 | 21 |
| 2:53.0 | 14,500 | 2:53.0 | 68 | 532 | 25 | 23 |
| 2:39.6 | 15,000 | 2:39.6 | 86 | 596 | 26 | 24 |
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Workout Graph
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