Ted Niblett 8511m row
8,511
Meters
55:12.1
Time
3:14.5
Pace
425
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 230 |
July 23, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:12.1 | 8,511 | 3:14.5 | 48 | 463 | 425 | 20 | 91 |
| 6:51.1 | 1,000 | 3:25.5 | 40 | 438 | 50 | 19 | 86 |
| 6:26.3 | 2,000 | 3:13.1 | 49 | 467 | 50 | 20 | 89 |
| 6:24.6 | 3,000 | 3:12.3 | 49 | 469 | 50 | 20 | 90 |
| 6:57.6 | 4,000 | 3:28.8 | 38 | 432 | 50 | 20 | 85 |
| 6:41.0 | 5,000 | 3:20.5 | 43 | 449 | 50 | 20 | 87 |
| 6:04.5 | 6,000 | 3:02.2 | 58 | 498 | 50 | 22 | 102 |
| 6:01.9 | 7,000 | 3:00.9 | 59 | 503 | 50 | 22 | 95 |
| 5:59.7 | 8,000 | 2:59.8 | 60 | 507 | 50 | 22 | 101 |
| 3:32.1 | 8,511 | 3:27.5 | 39 | 434 | 25 | 15 | 88 |
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Workout Graph
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