Ted Niblett 24:34 row
4,022
Meters
24:34.3
Time
3:03.2
Pace
202
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 119 |
August 30, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 4,022 | 3:03.2 | 57 | 495 | 19 | 111 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 19 | 104 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 20 | 108 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 117 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | 106 |
| 24:34.3 | 830 | 2:45.2 | 78 | 566 | 19 | 122 |
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Workout Graph
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