Ted Niblett 5019m row
5,019
Meters
24:32.9
Time
2:26.7
Pace
302
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 157 |
November 08, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,019 | 2:26.7 | 111 | 681 | 22 | 130 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 20 | 116 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 19 | 127 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 20 | 135 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 21 | 144 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 614 | 25 | 119 |
| 2:37.4 | 3,000 | 2:37.4 | 90 | 608 | 22 | 114 |
| 2:39.2 | 3,500 | 2:39.2 | 87 | 598 | 26 | 116 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 22 | 140 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 776 | 23 | 150 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 23 | 137 |
| 0:07.5 | 5,019 | 3:17.3 | 46 | 456 | 8 | 140 |
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Workout Graph
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