Ted Niblett 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
320
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 119 |
November 10, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 25 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 31 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 26 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 26 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 24 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 23 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 651 | 23 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 24 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 23 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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