Ted Niblett 5500m row
5,500
Meters
23:58.8
Time
2:10.8
Pace
340
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 119 |
December 01, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,500 | 2:10.8 | 156 | 838 | 22 | 143 |
| 5:01.8 | 1,100 | 2:17.1 | 136 | 766 | 21 | 126 |
| 4:52.4 | 2,200 | 2:12.9 | 149 | 813 | 22 | 137 |
| 4:42.9 | 3,300 | 2:08.5 | 165 | 866 | 23 | 147 |
| 4:43.8 | 4,400 | 2:09.0 | 163 | 861 | 23 | 149 |
| 4:38.0 | 5,500 | 2:06.3 | 173 | 896 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.