Ted Niblett 5500m row

5,500

Meters

29:28.4

Time

2:40.7

Pace

308

Calories

Average Watts84
Calories Per Hour589
Stroke Rate20
Stroke Count610
Drag Factor117

December 03, 2025 06:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:28.4 5,500 2:40.7 84 589 20
6:29.2 1,100 2:56.9 63 517 18
5:22.3 2,200 2:26.5 111 683 21
5:41.6 3,300 2:35.2 93 621 22
6:04.7 4,400 2:45.7 77 564 22
5:50.7 5,500 2:39.4 86 597 22

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Workout Graph

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