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Ted Niblett 10000m row

10,000

Meters

58:21.8

Time

2:55.0

Pace

565

Calories

122

Heart Rate

Average Watts65
Calories Per Hour580
Stroke Rate19
Stroke Count1109
Drag Factor120

January 04, 2026 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:21.8 10,000 2:55.0 65 580 565 19 122
2:23.4 500 2:23.4 119 728 29 21 130
2:35.1 1,000 2:35.1 94 673 29 20 119
2:34.3 1,500 2:34.3 95 699 30 21 126
2:18.9 2,000 2:18.9 131 829 32 22 149
2:59.1 2,500 2:59.1 61 562 28 19 124
2:41.8 3,000 2:41.8 83 645 29 20 134
2:53.4 3,500 2:53.4 67 581 28 19 120
2:38.8 4,000 2:38.8 87 657 29 20 125
2:59.8 4,500 2:59.8 60 560 28 19 121
2:57.8 5,000 2:57.8 62 566 28 19 117
3:00.3 5,500 3:00.3 60 559 28 19 131
3:18.3 6,000 3:18.3 45 472 26 18 109
3:29.3 6,500 3:29.3 38 447 26 18 112
2:51.1 7,000 2:51.1 70 610 29 17 125
2:38.1 7,500 2:38.1 89 660 29 20 124
3:13.6 8,000 3:13.6 48 520 28 18 116
3:12.8 8,500 3:12.8 49 504 27 19 123
3:08.0 9,000 3:08.0 53 517 27 18 115
3:36.3 9,500 3:36.3 35 449 27 16 108
2:51.6 10,000 2:51.6 69 587 28 20 112

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Workout Graph

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