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Ted Niblett 10000m row

10,000

Meters

54:30.1

Time

2:43.5

Pace

570

Calories

137

Heart Rate

Average Watts80
Calories Per Hour627
Stroke Rate19
Stroke Count1085
Drag Factor116

January 13, 2026 05:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:30.1 10,000 2:43.5 80 627 570 19 137
2:22.9 500 2:22.9 120 705 28 20 127
2:23.7 1,000 2:23.7 118 726 29 19 134
2:22.5 1,500 2:22.5 121 707 28 19 142
2:18.8 2,000 2:18.8 131 778 30 19 150
2:17.4 2,500 2:17.4 135 786 30 20 154
3:04.0 3,000 3:04.0 56 508 26 21 139
2:49.8 3,500 2:49.8 71 593 28 19 139
2:28.1 4,000 2:28.1 108 729 30 20 153
2:59.3 4,500 2:59.3 61 542 27 19 132
2:54.5 5,000 2:54.5 66 577 28 20 130
2:49.3 5,500 2:49.3 72 595 28 19 132
2:36.7 6,000 2:36.7 91 666 29 21 148
2:49.4 6,500 2:49.4 72 595 28 20 138
2:55.3 7,000 2:55.3 65 595 29 20 134
3:03.1 7,500 3:03.1 57 530 27 20 135
2:50.3 8,000 2:50.3 71 613 29 20 132
2:56.3 8,500 2:56.3 64 592 29 19 133
2:44.3 9,000 2:44.3 79 635 29 20 142
2:56.8 9,500 2:56.8 63 590 29 20 129
2:47.7 10,000 2:47.7 74 622 29 21 133

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Workout Graph

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