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Ted Niblett 10000m row

10,000

Meters

48:21.7

Time

2:25.0

Pace

566

Calories

146

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count953
Drag Factor117

January 18, 2026 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:21.7 10,000 2:25.0 115 694 566 19 146
2:26.7 500 2:26.7 111 681 28 20 126
2:27.1 1,000 2:27.1 110 678 28 20 136
2:28.6 1,500 2:28.6 107 667 28 19 137
2:27.6 2,000 2:27.6 109 674 28 19 139
2:25.9 2,500 2:25.9 113 687 28 19 143
2:25.8 3,000 2:25.8 113 688 28 19 143
2:24.4 3,500 2:24.4 116 700 29 20 148
2:24.9 4,000 2:24.9 115 695 28 19 148
2:24.2 4,500 2:24.2 117 701 29 20 149
2:23.7 5,000 2:23.7 118 705 28 20 150
2:23.3 5,500 2:23.3 119 709 29 20 151
2:24.0 6,000 2:24.0 117 703 28 20 151
2:24.2 6,500 2:24.2 117 701 29 20 150
2:24.0 7,000 2:24.0 117 703 28 20 151
2:24.4 7,500 2:24.4 116 700 29 21 150
2:24.6 8,000 2:24.6 116 698 28 20 152
2:25.8 8,500 2:25.8 113 688 28 20 152
2:24.0 9,000 2:24.0 117 703 29 20 151
2:24.6 9,500 2:24.6 116 698 28 20 152
2:24.0 10,000 2:24.0 117 703 28 20 152

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Workout Graph

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