Ted Niblett 4015m row
4,015
Meters
22:30.6
Time
2:48.1
Pace
231
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 117 |
March 14, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 4,015 | 2:48.1 | 74 | 553 | 231 | 21 | 128 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 22 | 118 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | 22 | 130 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 29 | 22 | 135 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 31 | 23 | 145 |
| 3:04.5 | 2,500 | 3:04.5 | 56 | 491 | 27 | 21 | 124 |
| 2:39.3 | 3,000 | 2:39.3 | 87 | 597 | 29 | 22 | 131 |
| 3:02.2 | 3,500 | 3:02.2 | 58 | 499 | 28 | 20 | 119 |
| 2:47.1 | 4,000 | 2:47.1 | 75 | 558 | 29 | 21 | 125 |
| 0:05.1 | 4,015 | 2:50.0 | 71 | 545 | 1 | 0 | 127 |
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Workout Graph
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