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Ted Niblett 10000m row

10,000

Meters

54:50.6

Time

2:44.5

Pace

540

Calories

118

Heart Rate

Average Watts79
Calories Per Hour590
Stroke Rate19
Stroke Count1079
Drag Factor117

June 29, 2026 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:50.6 10,000 2:44.5 79 590 540 19 118
2:37.0 500 2:37.0 90 619 27 21 114
2:35.4 1,000 2:35.4 93 625 27 20 118
2:38.5 1,500 2:38.5 88 613 27 19 119
2:40.2 2,000 2:40.2 85 606 27 19 119
2:39.0 2,500 2:39.0 87 611 27 19 121
3:29.5 3,000 3:29.5 38 463 27 15 104
2:30.9 3,500 2:30.9 102 667 28 20 123
2:42.4 4,000 2:42.4 82 598 27 19 120
2:39.4 4,500 2:39.4 86 609 27 20 119
2:42.3 5,000 2:42.3 82 576 26 20 124
2:42.8 5,500 2:42.8 81 597 27 20 122
2:46.1 6,000 2:46.1 76 585 27 20 117
2:47.3 6,500 2:47.3 75 580 27 20 118
2:45.4 7,000 2:45.4 77 587 27 20 119
2:39.6 7,500 2:39.6 86 609 27 21 123
2:49.0 8,000 2:49.0 73 575 27 20 119
2:44.6 8,500 2:44.6 78 590 27 20 119
2:53.5 9,000 2:53.5 67 560 27 20 115
2:44.1 9,500 2:44.1 79 592 27 21 118
2:43.5 10,000 2:43.5 80 594 27 20 121

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Workout Graph

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