Sign Up

Ted Niblett 10000m row

10,000

Meters

56:28.7

Time

2:49.4

Pace

557

Calories

126

Heart Rate

Average Watts72
Calories Per Hour591
Stroke Rate19
Stroke Count1118
Drag Factor123

July 10, 2026 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:28.7 10,000 2:49.4 72 591 557 19 126
2:39.8 500 2:39.8 86 630 28 21 131
2:28.9 1,000 2:28.9 106 701 29 21 146
2:56.4 1,500 2:56.4 64 551 27 21 130
2:31.8 2,000 2:31.8 100 687 29 19 136
2:52.6 2,500 2:52.6 68 563 27 21 126
2:48.8 3,000 2:48.8 73 597 28 21 131
2:50.5 3,500 2:50.5 71 591 28 20 128
2:47.4 4,000 2:47.4 75 602 28 19 130
3:03.1 4,500 3:03.1 57 530 27 19 118
2:38.3 5,000 2:38.3 88 636 28 20 127
2:52.1 5,500 2:52.1 69 585 28 20 124
2:55.0 6,000 2:55.0 65 576 28 18 121
2:56.6 6,500 2:56.6 64 550 27 19 120
2:57.0 7,000 2:57.0 63 549 27 19 118
2:43.2 7,500 2:43.2 81 639 29 20 125
2:45.6 8,000 2:45.6 77 608 28 21 131
3:10.1 8,500 3:10.1 51 511 27 20 118
2:54.7 9,000 2:54.7 66 576 28 19 118
2:44.0 9,500 2:44.0 79 614 28 19 126
2:52.7 10,000 2:52.7 68 583 28 20 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.