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Ted Niblett 10000m row

10,000

Meters

54:34.9

Time

2:43.7

Pace

540

Calories

117

Heart Rate

Average Watts80
Calories Per Hour593
Stroke Rate18
Stroke Count982
Drag Factor131

October 11, 2026 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:34.9 10,000 2:43.7 80 593 540 18 117
2:44.2 500 2:44.2 79 635 29 20 119
2:40.2 1,000 2:40.2 85 606 27 20 117
2:39.4 1,500 2:39.4 86 609 27 20 120
2:42.9 2,000 2:42.9 81 574 26 19 119
2:42.6 2,500 2:42.6 81 597 27 17 117
2:42.3 3,000 2:42.3 82 598 27 17 115
2:40.9 3,500 2:40.9 84 604 27 17 118
2:43.6 4,000 2:43.6 80 572 26 18 118
2:41.8 4,500 2:41.8 83 600 27 17 121
2:44.3 5,000 2:44.3 79 591 27 18 116
2:41.1 5,500 2:41.1 84 603 27 17 120
2:42.3 6,000 2:42.3 82 576 26 18 119
2:45.5 6,500 2:45.5 77 587 27 17 119
2:45.2 7,000 2:45.2 78 588 27 18 116
2:47.8 7,500 2:47.8 74 600 28 18 113
2:44.2 8,000 2:44.2 79 591 27 18 119
2:51.2 8,500 2:51.2 70 567 27 18 117
2:46.3 9,000 2:46.3 76 584 27 19 117
2:49.2 9,500 2:49.2 72 574 27 17 117
2:40.1 10,000 2:40.1 85 607 27 18 120

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Workout Graph

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