Ted Niblett 3500m row
3,500
Meters
17:23.4
Time
2:29.0
Pace
207
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 175 |
October 20, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.4 | 3,500 | 2:29.0 | 106 | 714 | 207 | 22 | 142 |
| 3:21.1 | 700 | 2:23.6 | 118 | 751 | 42 | 25 | 151 |
| 3:38.5 | 1,400 | 2:36.0 | 92 | 642 | 39 | 20 | 135 |
| 3:39.3 | 2,100 | 2:36.6 | 91 | 689 | 42 | 23 | 137 |
| 3:28.8 | 2,800 | 2:29.1 | 106 | 724 | 42 | 23 | 138 |
| 3:15.7 | 3,500 | 2:19.7 | 128 | 772 | 42 | 24 | 152 |
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Workout Graph
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