15,000m row on December 07, 2003

Ted Niblett 15,000m row

15,000m

Meters

1:09:38.6

Time

2:19.2

Pace

865

Calories

Average Watts	130
Calories Per Hour	745

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

better than morning workout. included 15-20(?) unevenly spaced 1-minute 250m pieces -- build strength?