7,500m row on September 01, 2004

Ted Niblett 7,500m row

7,500m

Meters

29:12.5

Time

1:56.8

Pace

514

Calories

Average Watts	219
Calories Per Hour	1055

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Signs of improvement: goal was 2500m in 9:30, 7500m in <30:00. Passed 2500m in 9:24.