Ted Niblett 10000m row
10,000
Meters
45:29.5
Time
2:16.4
Pace
610
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1280 |
| Drag Factor | 133 |
May 10, 2016 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 773 | 610 | 29 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 | 25 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 31 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 31 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 31 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 31 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 31 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 32 |
| 2:38.5 | 4,500 | 2:38.5 | 88 | 602 | 26 | 26 |
| 4:29.0 | 5,000 | 4:29.0 | 18 | 361 | 27 | 14 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 1007 | 33 | 31 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 847 | 30 | 30 |
| 2:01.9 | 6,500 | 2:01.9 | 193 | 964 | 32 | 31 |
| 2:10.3 | 7,000 | 2:10.3 | 158 | 844 | 30 | 30 |
| 2:10.4 | 7,500 | 2:10.4 | 158 | 843 | 30 | 29 |
| 2:05.1 | 8,000 | 2:05.1 | 179 | 915 | 31 | 31 |
| 2:16.1 | 8,500 | 2:16.1 | 139 | 777 | 29 | 29 |
| 2:19.5 | 9,000 | 2:19.5 | 129 | 743 | 28 | 29 |
| 2:08.1 | 9,500 | 2:08.1 | 167 | 873 | 31 | 30 |
| 2:16.3 | 10,000 | 2:16.3 | 138 | 775 | 29 | 29 |
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Workout Graph
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