Ted Niblett 10000m row
10,000m
Meters
1:00:46.1
Time
3:02.3
Pace
510
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 110 |
June 16, 2016 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:46.1 | 10,000m | 3:02.3 | 58 | 498 | 24 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 26 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 26 |
| 3:11.4 | 1,500m | 3:11.4 | 50 | 471 | 24 |
| 4:32.2 | 2,000m | 4:32.2 | 17 | 359 | 15 |
| 2:52.8 | 2,500m | 2:52.8 | 68 | 533 | 25 |
| 3:34.8 | 3,000m | 3:34.8 | 35 | 421 | 20 |
| 3:58.4 | 3,500m | 3:58.4 | 26 | 388 | 19 |
| 2:55.2 | 4,000m | 2:55.2 | 65 | 523 | 25 |
| 2:55.2 | 4,500m | 2:55.2 | 65 | 523 | 26 |
| 3:01.4 | 5,000m | 3:01.4 | 59 | 501 | 25 |
| 3:06.3 | 5,500m | 3:06.3 | 54 | 486 | 25 |
| 2:58.3 | 6,000m | 2:58.3 | 62 | 512 | 26 |
| 3:02.0 | 6,500m | 3:02.0 | 58 | 499 | 25 |
| 3:03.0 | 7,000m | 3:03.0 | 57 | 496 | 26 |
| 3:00.6 | 7,500m | 3:00.6 | 59 | 504 | 26 |
| 3:02.7 | 8,000m | 3:02.7 | 57 | 497 | 25 |
| 2:29.0 | 8,500m | 2:29.0 | 106 | 664 | 29 |
| 2:33.8 | 9,000m | 2:33.8 | 96 | 631 | 27 |
| 2:58.3 | 9,500m | 2:58.3 | 62 | 512 | 26 |
| 2:11.3 | 10,000m | 2:11.3 | 155 | 832 | 30 |
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Workout Graph
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