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Ted Niblett 10000m row

10,000m

Meters

49:07.8

Time

2:27.3

Pace

554

Calories

Average Watts109
Calories Per Hour676
Stroke Rate27
Stroke Count1360
Drag Factor174

September 15, 2016 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:07.8 10,000m 2:27.3 109 676 27
2:29.4 500m 2:29.4 105 661 29
2:23.8 1,000m 2:23.8 118 705 30
2:25.1 1,500m 2:25.1 115 694 29
2:20.9 2,000m 2:20.9 125 730 29
2:25.3 2,500m 2:25.3 114 692 28
3:17.6 3,000m 3:17.6 45 456 21
2:25.5 3,500m 2:25.5 114 691 28
2:23.7 4,000m 2:23.7 118 705 28
2:31.7 4,500m 2:31.7 100 645 27
2:23.4 5,000m 2:23.4 119 708 28
2:17.3 5,500m 2:17.3 135 765 28
2:19.4 6,000m 2:19.4 129 744 29
2:27.0 6,500m 2:27.0 110 679 28
2:08.8 7,000m 2:08.8 164 863 29
2:43.7 7,500m 2:43.7 80 574 26
2:12.0 8,000m 2:12.0 152 823 30
2:22.3 8,500m 2:22.3 121 718 28
2:58.0 9,000m 2:58.0 62 513 25
2:14.7 9,500m 2:14.7 143 792 29
2:18.3 10,000m 2:18.3 132 755 29

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Workout Graph

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