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Ted Niblett 10000m row

10,000m

Meters

45:34.4

Time

2:16.7

Pace

579

Calories

Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count1301
Drag Factor193

September 16, 2016 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:34.4 10,000m 2:16.7 137 771 28
2:14.8 500m 2:14.8 143 791 29
2:14.0 1,000m 2:14.0 145 800 29
2:00.4 1,500m 2:00.4 201 990 30
2:08.7 2,000m 2:08.7 164 865 29
2:19.7 2,500m 2:19.7 128 741 28
2:12.6 3,000m 2:12.6 150 816 29
2:13.6 3,500m 2:13.6 147 805 29
2:11.2 4,000m 2:11.2 155 833 30
2:11.9 4,500m 2:11.9 153 824 29
2:15.8 5,000m 2:15.8 140 780 29
2:38.9 5,500m 2:38.9 87 600 27
2:27.9 6,000m 2:27.9 108 672 28
2:18.5 6,500m 2:18.5 132 753 29
2:14.5 7,000m 2:14.5 144 795 29
2:17.2 7,500m 2:17.2 136 766 28
2:17.5 8,000m 2:17.5 135 763 29
2:12.3 8,500m 2:12.3 151 820 29
2:21.2 9,000m 2:21.2 124 727 28
2:18.4 9,500m 2:18.4 132 754 27
2:25.5 10,000m 2:25.5 114 691 27

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Workout Graph

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