Ted Niblett 30:06 row
5,326m
Meters
30:06.6
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 128 |
October 27, 2016 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,326m | 2:49.6 | 72 | 546 | 23 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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