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Ted Niblett 10000m row

10,000m

Meters

47:41.8

Time

2:23.0

Pace

617

Calories

Average Watts119
Calories Per Hour711
Stroke Rate30
Stroke Count1358
Drag Factor144

November 02, 2016 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:41.8 10,000m 2:23.0 119 711 30
2:14.5 500m 2:14.5 144 795 31
2:05.1 1,000m 2:05.1 179 915 33
2:04.8 1,500m 2:04.8 180 919 33
2:04.7 2,000m 2:04.7 180 921 33
2:03.9 2,500m 2:03.9 184 933 33
2:02.9 3,000m 2:02.9 189 948 33
2:04.0 3,500m 2:04.0 184 931 33
2:03.6 4,000m 2:03.6 185 937 33
2:03.3 4,500m 2:03.3 187 942 33
2:00.3 5,000m 2:00.3 201 991 33
7:17.3 5,500m 7:17.3 4 314 9
2:05.3 6,000m 2:05.3 178 912 33
2:06.1 6,500m 2:06.1 175 900 32
2:03.6 7,000m 2:03.6 185 937 33
2:19.4 7,500m 2:19.4 129 744 30
2:11.8 8,000m 2:11.8 153 826 31
2:02.0 8,500m 2:02.0 193 963 33
2:14.5 9,000m 2:14.5 144 795 30
2:19.3 9,500m 2:19.3 129 745 30
2:15.3 10,000m 2:15.3 141 786 30

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Workout Graph

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