Ted Niblett 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 146 |
November 03, 2016 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 31 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 32 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 32 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 33 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 31 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 30 |
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Workout Graph
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