Ted Niblett 10000m row

10,000

Meters

49:19.7

Time

2:27.9

Pace

547

Calories

Average Watts108
Calories Per Hour665
Stroke Rate28
Stroke Count1411
Drag Factor139

November 28, 2016 06:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:19.7 10,000 2:27.9 108 665 547 28
2:21.8 500 2:21.8 123 710 28 30
2:13.9 1,000 2:13.9 146 779 29 30
2:09.7 1,500 2:09.7 160 832 30 31
2:10.1 2,000 2:10.1 159 830 30 30
2:24.9 2,500 2:24.9 115 695 28 29
2:24.4 3,000 2:24.4 116 698 28 29
2:22.3 3,500 2:22.3 121 708 28 28
2:13.8 4,000 2:13.8 146 780 29 29
2:36.6 4,500 2:36.6 91 597 26 28
2:13.9 5,000 2:13.9 146 779 29 30
2:34.4 5,500 2:34.4 95 606 26 28
2:31.2 6,000 2:31.2 101 642 27 28
2:44.2 6,500 2:44.2 79 570 26 27
2:31.6 7,000 2:31.6 100 641 27 29
2:29.6 7,500 2:29.6 105 649 27 27
2:38.1 8,000 2:38.1 89 592 26 28
2:49.4 8,500 2:49.4 72 531 25 27
2:48.5 9,000 2:48.5 73 534 25 27
2:35.4 9,500 2:35.4 93 602 26 28
2:25.7 10,000 2:25.7 113 667 27 29

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Workout Graph

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