Ted Niblett 10000m row

10,000m

Meters

43:18.9

Time

2:09.9

Pace

604

Calories

Average Watts160
Calories Per Hour848
Stroke Rate30
Stroke Count1302
Drag Factor199

February 08, 2017 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:18.9 10,000m 2:09.9 160 848 30
2:11.6 500m 2:11.6 154 828 30
2:09.6 1,000m 2:09.6 161 853 30
2:09.0 1,500m 2:09.0 163 861 30
2:07.4 2,000m 2:07.4 169 882 30
2:06.6 2,500m 2:06.6 172 893 30
2:05.2 3,000m 2:05.2 178 913 30
2:05.2 3,500m 2:05.2 178 913 31
2:07.8 4,000m 2:07.8 168 877 31
2:09.0 4,500m 2:09.0 163 861 31
2:10.1 5,000m 2:10.1 159 847 30
2:10.0 5,500m 2:10.0 159 848 30
2:15.9 6,000m 2:15.9 139 779 29
2:11.4 6,500m 2:11.4 154 830 30
2:11.9 7,000m 2:11.9 153 824 30
2:12.0 7,500m 2:12.0 152 823 30
2:12.1 8,000m 2:12.1 152 822 30
2:13.9 8,500m 2:13.9 146 801 30
2:12.7 9,000m 2:12.7 150 815 30
2:15.8 9,500m 2:15.8 140 780 30
2:01.8 10,000m 2:01.8 194 966 31

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Workout Graph

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