Ted Niblett 22:32 row
5,020m
Meters
22:32.1
Time
2:14.6
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 209 |
March 23, 2017 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 5,020m | 2:14.6 | 143 | 793 | 27 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 |
| 4:12.2 | 500m | 2:04.9 | 180 | 918 | 30 |
| 6:16.4 | 500m | 2:04.2 | 183 | 928 | 30 |
| 8:18.8 | 500m | 2:02.4 | 191 | 956 | 31 |
| 10:19.0 | 500m | 2:00.2 | 202 | 993 | 31 |
| 13:07.7 | 500m | 2:48.7 | 73 | 550 | 26 |
| 15:38.8 | 500m | 2:31.1 | 101 | 649 | 28 |
| 17:41.7 | 500m | 2:02.9 | 189 | 948 | 32 |
| 20:13.3 | 500m | 2:31.6 | 100 | 645 | 28 |
| 22:21.2 | 500m | 2:07.9 | 167 | 875 | 30 |
| 22:28.8 | 20m | 3:10.0 | 51 | 475 | 8 |
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Workout Graph
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