Ted Niblett 10x500m/2:00r row
5,000
Meters
19:24.2
Time
1:56.4
Pace
339
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 39:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 1089 |
| Drag Factor | 142 |
May 14, 2017 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1048 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 33 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | |
| r3,016 |
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Workout Graph
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