Ted Niblett 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
328
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 149 |
May 26, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 328 | 31 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 32 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 32 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 32 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 32 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 31 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 33 | 32 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 31 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 32 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 31 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 32 |
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Workout Graph
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