15000m row on November 23, 2017

Ted Niblett 15000m row

15,000

Meters

1:07:47.6

Time

2:15.5

Pace

876

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:07:47.6	15,000	2:15.5	140	783	876	30
2:28.4	500	2:28.4	107	668	27	29
2:22.4	1,000	2:22.4	121	717	28	29
2:18.8	1,500	2:18.8	131	750	28	30
2:15.0	2,000	2:15.0	142	789	29	31
2:12.7	2,500	2:12.7	150	815	30	30
2:10.9	3,000	2:10.9	156	837	30	31
2:11.7	3,500	2:11.7	153	827	30	31
2:11.6	4,000	2:11.6	154	828	30	31
2:12.5	4,500	2:12.5	150	817	30	31
2:12.4	5,000	2:12.4	151	818	30	30
2:12.6	5,500	2:12.6	150	816	30	31
2:13.2	6,000	2:13.2	148	809	29	31
2:13.2	6,500	2:13.2	148	809	29	31
2:12.8	7,000	2:12.8	149	814	30	31
2:13.9	7,500	2:13.9	146	801	29	30
2:14.6	8,000	2:14.6	144	793	29	31
2:13.5	8,500	2:13.5	147	806	29	31
2:12.6	9,000	2:12.6	150	816	30	31
2:27.9	9,500	2:27.9	108	672	27	28
2:22.1	10,000	2:22.1	122	719	29	28
2:26.1	10,500	2:26.1	112	686	27	30
2:06.2	11,000	2:06.2	174	899	31	31
2:21.3	11,500	2:21.3	124	726	28	30
2:16.8	12,000	2:16.8	137	770	29	31
2:13.7	12,500	2:13.7	146	804	29	31
2:11.5	13,000	2:11.5	154	829	30	31
2:30.8	13,500	2:30.8	102	651	27	28
2:08.4	14,000	2:08.4	165	869	30	30
2:24.3	14,500	2:24.3	116	700	28	29
1:55.8	15,000	1:55.8	225	1075	34	33

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